Individual Therapy
Weekly fifty-minute sessions with the same clinician — depth work that often pairs with group.
Individual therapy
How we work
Five formats. One practice. Most people use a combination.
Group therapy is what we know best. We also offer individual, couples, family, and an intensive outpatient program — and many clients move between them as the work evolves.
- 5 care formats
- ~1 wk to first session
- 8 languages
- Most insurance accepted
Our specialty
Group Therapy
Six to ten adults, the same people every week, with a trained clinician. The format with the most evidence behind it for stress and burnout — and the one most of our clinicians spend most of their week leading.
- Weekly · 75–90 minutes · in person or by video
- Confidential · every member signs a confidentiality agreement
- Most insurance accepted · sliding scale case-by-case
What to expect
From your first call to your first session.
No long screenings. No automated phone trees. A short conversation, a fit, and a date on the calendar.
Step 01
Reach out
By phone, email, or form. Tell us your preferred language and what's been going on. Same-business-day reply.
Step 02
Brief intake
A 15-minute call with a healthcare coordinator to understand what fits — group, individual, couples, family, or IOP.
Step 03
Match a clinician
We pair you with a clinician who speaks your language and works with what you're navigating.
Step 04
First session
A fit conversation, not a commitment. Most people start within a week of reaching out.
Other formats
For one-to-one, relational, or structured care.
When group isn't the right fit on its own — or when the work calls for something more focused, more relational, or more intensive.
Couples Counseling
Gottman- and EFT-trained clinicians, integrative work, all kinds of relationships welcome.
Couples counseling
Family Therapy
Systems-aware work for the people who live or decide together — without one person being framed as the problem.
Family therapy
Intensive Outpatient (IOP)
Three groups a week plus individual therapy — for people who need more than weekly outpatient care.
IOP detailsNot sure which format fits?
Your first session is a fit conversation, not a commitment. We figure out the right shape together.