Depth, in private
Individual gives you the space for the things that don't yet have words.
One to one
Individual therapy.
Your hour, your pace, with the same clinician each week. Sometimes it's the entire plan; often it pairs with group.
- Weekly 50 min
- 1-on-1 with same clinician
- In-person or video
- Most insurance
What it is.
One person, one clinician, weekly (sometimes biweekly), 50 minutes, the same time and same place each week. The relationship is the engine; the methods serve the relationship.
You start with what's on your mind. Sometimes that's a hard week. Sometimes it's a thread you've been pulling for months. The clinician listens carefully, asks the questions that move things forward, and offers a frame when one helps. There is space for both what's hard and what's working.
The methods
What we use.
Our clinicians are trained in the methods with the strongest evidence: CBT, ACT, EMDR, IFS, and the relational, depth-oriented work that holds the rest together.
We don't lead with a method — we lead with a careful read of you, and we use what fits.
The pace
How the hour feels.
There is no requirement to make every hour productive. Some weeks are insight; some weeks are unloading; some weeks are quiet processing.
The point isn't a useful hour. It's a useful year.
The relationship is the engine. The methods serve the relationship.— On how the work moves
Strongest combination
For stress and burnout, individual + group is the most powerful pairing.
Recognition, in company
Group gives you the slow proof that you are not alone in this.
Specificity
Individual is for the threads only your story has — your family, your work, your past.
Practice
Group is the room where you try the new thing on real people.
Many people start with both; some start with one and add the other. The first session is where we figure out the right starting shape.
First step
Schedule a fit conversation.
A 60-minute first session is about whether the format is right for you, not committing to anything. We figure that out together.